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In which world do you think you would have more self-esteem? The key is what’s on our minds as we’re trying to fall asleep.
If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short.
Said differently, material success is not a very important factor in the happiness of highly grateful people.
What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion.
In five words – gratitude triggers positive feedback loops.
I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.
This is because the very nature of gratitude is to focus on others (on acts of benevolence).