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Simple physical damage to the muscle fibers causes them to release more of their fluids and therefore more stimulating substances for the tongue. Cooking intensifies the taste of meat and creates its aroma. It was salted, smoked, and even preserved in honey... Naturally there were serious problems in keeping the meat fresh, since mechanical refrigeration was unavailable. 29-30) [16th-17th century France] "In 1560 Bruyerin avowed that he had 'more than once' seen '[half-cooked meats devoured so that blood almost flowed from the mouths of those who were eating.
The fluid release is at its maximum when the meat is only lightly cooked, or done 'rare.' As the temperature increases and the meat dries out, physical change gives way to chemical change, and to the development of armo as cell molecules break apart and recombine with each other to form new molecules that not only smell meaty, but also fruity and floral, nutty and grassy (esters, ketones, aldehydes)... Generally, we like meat to e tender and juicy rather than tough and dry. And when the cooking goes on for hgours, the fiber bundles fray away from each other, and even tough meat begins to fall apart... And its moisture manifests itself if slipperiness; chewing doesn't manage to liberate much juice. As it cooks, meat develops a firmness and resiliance that make it easier to chew. With longer cooking, the juices dry up, and resiliance give way to a dry stiffness. The meat is chewy yet soft, so that chewing compresses it instead of cutting through it.
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That medieval French cooks too this warning seriously and rarely roasted their beef is evident in the large stocks of beef bouillon that our recipes imply was always on hand for ready use in other preparations." ---Early French Cookery: Sources, History, Original Recipes and Modern Adaptations, D.